Hi friends. So, Aidee submitted this post on January 20, 2020 but … it’s been just … a lot this year, so please forgive me for the delay. So no – that’s not a typo. That’s just life kicking my ass and me not getting to this until now. :X
Second Half of 2019 Reads:
This list is not in any particular order, and also reflects that I slowed down and re-read a lot after August. (I believe the asterisks mean a re-read)Continue reading →
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn
• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.
I read this book after my first year of law school. I found it to have a lot of insights about how people interact with stress and stressors, and a lot of helpful advice about how to deal with it in healthier ways.Continue reading →
Hi friends! As you may know, here at ALBTALBS we try to provide comprehensive lists of what we’ve read during the year. (Some of us split the year in half, some of us do it in one go.)
ICYMI there was a lot of health stuff for me this year, and my brain is pretty broken, so if things don’t make sense I apologize.
As you may have figured, I’m a major mood and comfort [re]reader. I tried to denote re-reads within the [same month] with an asterisk after the author name. (That’s what that means, I think.) If there’s an asterisk before the title, that means it’s a general re-read. [I know, even “tricked” myself with this damn system/had forgotten about it, because I couldn’t figure out why my numbers were off. Anyway, without further ado … my 2019 Part II list! (The list might be slightly off, because my computer is ancient and wants to die – if I leave it unplugged overnight it goes from 100% charge to 0%. And my internet connection isn’t great either. ¯\_(ツ)_/¯ We’re struggling over here, kay?) The vast majority of the books I read are from the library. And if you’re familiar with KU, you can probably tell the periods where I took advantage of a promotional [membership] :P. Continue reading →
Indicative of how things are going, for the year I first typed 2018, and then 2010 and … yeah. If you haven’t noticed we’ve mostly been on hiatus here at ALBTALBS, with only rockstar Babs being on point and writing all the reviews and such as expected. The Heritage Months … I so hate giving up but might be a bust. I joked about next year for APAHM and then Pride (being my birthday month) my “gift to myself” would be… totally taking both months off… BUT ANYWAY. You’re not here to listen to me whine. You’re here to see what I’ve been reading. And it didn’t seem like a lot but … I guess it has been! So whee! There have also been some gems in there that I really hope you’ll pick up!
The asterisk before means I’ve read the book in the past and re-read it this year. Or that I read it this year, and then have re-read it again since the first read. The asterisk after the author name means the book was new to me, but since reading it in 2019 I’ve re-read it. Close to one of those “I got to ‘the end’ and flipped the book around and started from page 1 and read it through all over again.” … Because yes some people do do that! … 😛 Generally not me but I’ve done something close! 😀 Continue reading →
I am a terrible, overwhelmed human being, so here is my list for the last year. As you will probably realize, I’ve done a lot less reading, and a lot of re-reading. I’ve put an asterisk “*” by the books I’ve re-read. Continue reading →