Merry Happy Christmas to all who celebrate. (And Christmas Eve which >.> is when this was posted.) To everyone else, happy Thursday and Friday. And happy holidays and such – peace to all and hopefully protection from Covid-19 or all side effects.
On behalf of the ALBTALBS crew, thank you from the bottom of my [our] hearts. We appreciate you!
P.S. because I was wondering what tags to use … I searched the blog for “Merry Christmas” and honestly? KRAMPUS. Check it out. Worth it just to re-use the tag. 😹
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn
• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.
I read this book after my first year of law school. I found it to have a lot of insights about how people interact with stress and stressors, and a lot of helpful advice about how to deal with it in healthier ways.Continue reading →
But! Before we get there – Happy New Year, Lovelies! <3 🎉🎊🍾🥂
ALBTALBS turns 9 this year. (I guess there are a few posts from December 2010 but … whatever those were kinda tacked on I think so we’ll just go with January 2011 being the official start so I can [hah!] perhaps plan some sort of big blogiversary bash for next year. >.>)
It’s been kinda a rough year for Team ALBTALBS, and Babs is our (only) rockstar reviewer. Shout out to Babs, who is the absolute best.
The rest of us are, uh, gonna try to do better. (Honestly our baseline shouldn’t make it that difficult … >.>)
And now … I didn’t talk about the Cristiane Serruya plagiarism mess last year because I felt like so many other people had covered it better. And I believe it was right before I was put out of commission for a few months. There was the “Cocky”™ mess … as well as a number of other trademark messes … But if you don’t know about what’s happening with RWA … the last time I read it (last week?) Claire Ryan had one of the best timeline/summaries. I’d also like to note – I’m not calling it “drama” or a “kerfluffle” because this isn’t some whatever shit. It’s serious on multiple levels – the racism, the implosion of a major professional organization … the multiple (unending it seems) levels of bad actions and bad actors…
So yeah. We’re just gonna truck along. Hopefully blogs make something of a comeback. And hopefully A Little Bit Tart, A Little Bit Sweet is along for that ride.
Thanks so much for sticking with us! <3 I often wonder if I should just shutter the whole thing. But for now … we’ll be here. I’d love to know if you’re still here with us too. <3